Learn how to prevent weight regain after weight loss with sustainable nutrition, strength training, sleep, stress control and medical guidance.
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Obesity - Dr Kiran KJ
Why does weight gain become more common after 40? Learn how muscle loss, reduced activity, sleep, stress and food habits affect weight—and what can help.
Hema Ji found relief from uncomfortable excess lower-abdominal skin after significant weight loss through a personalised surgical plan by Dr. Kiran KJ in Bengaluru.
The idea of losing 10–15 kg without surgery sounds exciting—and that’s exactly why the weight loss balloon is gaining popularity. Many people today are looking for non-surgical weight loss solutions, and gastric balloons (both swallowable and endoscopic) are emerging as a modern option. But the big question is:👉 Can a weight loss balloon really help...
Struggling to lose weight even after trying different diets? You are not alone. Many people focus only on food but ignore the importance of a proper daily routine for weight loss. According to experts sustainable weight loss is not about extreme dieting — it’s about fixing your daily habits. Small changes in your routine can lead...
Eating is not always about hunger. For many people, it is closely linked to emotions, stress, and lifestyle. When eating habits become unhealthy or uncontrollable, it may indicate a serious condition known as an eating disorder. Eating disorders are not just mental health issues — they also affect digestive health, metabolism, and overall well-being. Understanding...
Obesity is becoming a major health concern in India, especially in urban cities like Bangalore. Many people believe that surgery is the only solution for weight loss — but that’s no longer true. With advancements in medical science, weight loss injections and medicines are now available as part of pharmacotherapy for obesity. But the real...
Obesity is one of the most common health problems today. Many couples follow similar diets and lifestyles, yet they experience weight gain differently. This is because the obesity causes in men and women are not exactly the same. While food and physical activity play an important role, several biological and hormonal factors influence how the...